Services

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Individual Psychotherapy

Gain insight into your emotions and understand the feelings behind your behavior.

    Love issues and relationships;

    Communication problems;

    Existential crisis.

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Couples Therapy

Work towards improving communication, trust, and understanding between you two.

    Domestic violence;

    Substance abuse;

    Ignoring boundaries.

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Group Therapy

Come together to discuss anything in a safe, supportive, and non-judgmental environment.

    Anger management;

    Conflict resolution;

    Communication skills.

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Online Therapy

It can be provided individually, in couples, or even in groups, depending on your needs.

    Finding answers to acute questions;

    Emergency psychological help;

    Coaching and personal development.

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Cognitive Behavioral Therapy

Here we focuse on how our thoughts, feelings, and behaviors are interconnected.

    Unraveling cognitive distortions;

    Nightmare exposure and rescripting;

    Cognitive restructuring.

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Stress Reduction

We lead overly active lives. If you often feel stressed, I will help you overcome it.

    Deep breathing practicing;

    Communication issues;

    Meditation training.